MUM & BABY SEMI PRIVATE TRAINING for badass mums

I am passionate about PostBaby training as I believe physical activity and socialisation is the perfect combination for new mums to gain strength & confidence in their new role as a parent. As a mother myself, I found that a woman who regains her strength regains an enormous amount of self confidence.

I offer 2x per week, 6 week training courses at my studio for a group of maximum of 4 mothers + babies.


2019 COURSE DATES

JANUARY 2019 (WEEK OF JANUARY 7TH-14TH FEB)

LEVEL 1 (for mums who have not resumed exercise PP just yet) - MONDAY/WEDNESDAY 11:45-12:45PM

LEVEL 2 (for mums who have resumed gentle exercise) - TUESDAY/THURSDAY 11:45-12:45AM

LEVEL 3 (for mums who have been exercising for over 3 months)- TUESDAY/ THURSDAY 10:30-11:30AM

Price : £300 for 12 sessions

Please text me for more details: 07582251346 or email : info@stglondon.com


WHAT MUMS ARE SAYING ABOUT MY TRAINING PROGRAM

How to put into words what Aleksa has done for body, mind and baby? I came to Aleksa 6 weeks post-partum weak, tired and out of shape. From that very first Mum and Baby class the love affair began; I’ve seldom missed a class since. Aleksa’s training method combines pilates (mat, MOTR and reformer), HIIT, TRX, circuits, yoga and weights. Every session is different, which keeps my body guessing and growing stronger. Aleksa is now Aunty Aleksa to my son, who she has cared for and played with every session. I also feel like an aunty and a sister to the other babies and mums in our tribe, who juggle feeds/naps/changes with whatever Aleksa throws at us, and enjoy every minute. The most important part of Aleksa’s Mum and Baby programme is the community. I’ve already said too much, come along one day and see for yourself, we’re always looking for new friends!
— Chelsea Hilhorst

What we’ve been up to during our courses