MUM & BABY SEMI PRIVATE TRAINING for badass mums

Let’s face it, maternity leave is HARD.

Staying home alone all day with a baby is HARD.

Experiencing life changes and body changes all at once is HARD TOO.

DON’T WORRY! I’ve created a program to keep you motivated and energised during your maternity leave.

Join my 6 week Mum&Baby Semi Private training program where we work progressively towards building strength & body confidence.

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2019 DATES & PRICING

WEEK OF JANUARY 7TH-14TH FEB

LEVEL 1 (for mums who have not resumed exercise PP just yet) - MONDAY/WEDNESDAY 11:45-12:45PM

LEVEL 2 (for mums who have resumed gentle exercise) - TUESDAY/THURSDAY 11:45-12:45AM

LEVEL 3 (for mums who have been exercising for over 3 months)- TUESDAY/ THURSDAY 10:30-11:30AM

Price : £300 for 12 sessions

Please text me for more details: 07582251346 or email : info@stglondon.com


WHAT MUMS ARE SAYING ABOUT MY TRAINING PROGRAM

How to put into words what Aleksa has done for body, mind and baby? I came to Aleksa 6 weeks post-partum weak, tired and out of shape. From that very first Mum and Baby class the love affair began; I’ve seldom missed a class since. Aleksa’s training method combines pilates (mat, MOTR and reformer), HIIT, TRX, circuits, yoga and weights. Every session is different, which keeps my body guessing and growing stronger. Aleksa is now Aunty Aleksa to my son, who she has cared for and played with every session. I also feel like an aunty and a sister to the other babies and mums in our tribe, who juggle feeds/naps/changes with whatever Aleksa throws at us, and enjoy every minute. The most important part of Aleksa’s Mum and Baby programme is the community. I’ve already said too much, come along one day and see for yourself, we’re always looking for new friends!
— Chelsea Hilhorst

What we’ve been up to during our courses

MY METHOD OF TRAINING FOR NEW MUMS

When a new mother joins my 6 week program as a LEVEL 1 client, we develop strength through stages. Here is a summary of how I progress and work with clients.

WEEK 1: The 5 Basic Principles of Pilates & how to apply Pilates to exercise to training. Band work with small Pilates Props - train pelvic stabilizers & gentle leg & arm work.

WEEK 2: Continue to focus on pelvic stability & adding Barre movements + light dumb bells to training.

WEEK 3: Introducing MOTR - Building on Pelvic & Glute stability we work compound endurance movements on the MOTR.

WEEK 4: Introduction to strength training combining MOTR, Light Kettle Bells + TRX - Introduce strength focused circuits.

WEEK 5 - Dynamic MOTR Pilates combined with Strength circuit training - introduce gentle low impact cardio.

WEEK 6 - Circuit training with additional light Interval Training.