A WELLNESS CONCEPT DESIGNED FOR BADASS, SMART WOMEN
LONDON’S FIRST FEMINIST STUDIO
S T G stands for STRENGTH & GRACE, pure and simple.
STG is a training method for smart/badass women. With over 5 years of expertise in Pilates training, I have developed a method that is exclusively designed for women to reach optimum fitness and health.
My method combines Strength + Pilates in 3 class styles where Pilates Principles are applied to weight training & interval training. I offer group sessions of a maximum of 8 people; semi private group training courses for MUMS & BABIES & Personal Training.