OUR CLASSES - STRENGTH & GRACE

STG DYNAMIC PILATES ** GRACE **

Our dynamic pilates class will tone and strengthen from top to toe. This fast paced flowing Pilates class brings together a combination of dynamic Pilates moves fusing with Yoga stretches and barre floor sequences. The class uses additional props and cardio to keep heart elevated and class sweating during this 45 minute intense workout. Low impact class.

STG SIGNATURE HYBRID ** STRENGTH & GRACE **

Our signature hybrid class is what STG is all about. We combine the disciplines of Pilates, Strength & High Intensity Training to bring you the ultimate full body workout. In 45 minutes you will scorch fat with intense intervals while also developing deep inner core strength with pilates moves. We work with kettlebells, TRX, bands and body weight.

STG REFINE ** GRACE **

Ready to REFINE your technique? Our REFINE class is designed for clients to gain better knowledge of the principles of Pilates and improve their technique. This is a slow but powerful session challenging balance and posture and working to achieve perfect training technique.

STG TRX ** STRENGTH & GRACE **

With a focus on core strength and HIRT (High Intensity Resistance Training) this class will allow you to target more complex layers of your muscle groups. Expect a sweaty and dynamic class with more challenging exercises on the TRX. 

HIIT 45 ** STRENGTH ** 

Our 45 minute high intensity workouts combine heart rate elevating intervals with strength developing circuits. No other workout blasts fat so effectively and leaves you with a feeling of pure achievement and euphoria. Our functional training method uses kettle bells, TRX, slam balls, plyo boxes and most importantly your own body weight. This workout will challenge your body and change your body.

STRENGTH ** DON'T NEED TO SAY IT **

In this 45 minute pure STRENGTH training class you will focus on slowing down the cardio, lifting up heavier weights and working on your technique. Weight lifting is an essential element our our training program at STG and should be incorporated into your training timetable at least once per week.

STRENGTH & CONDITIONING ** STRENGTH **

One of the most challenging classes at STG our S&C class mixes AMRAP Strength sets with bursts of HIIT intervals & circuit training. Expect to work your strength with weight lifting whilst keeping heart elevated near the maximum.

 

 

 

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