“A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.”

My ethos: Form and Function NOT Exhaustion and Burn Out, Sweatiness does NOT equal Effectiveness

At STG we sweat, we do Pilates & we lift weights. We work small muscle groups and large ones. We understand the body and movement, and we work towards good form. Once technique is established, we move into compound exercises and Intensity Training.

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