“A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.”

Strength and Grace Pilates is a fitness method that applies Pilates principles to Strength & Interval training. My studio, located in Fulham, London, offers members an opportunity to workout with strong Pilates foundations and enjoy the benefit of a multidisciplinary timetable of Strength & Conditioning, HIIT, Barre & Yoga. 

I am a strong believer that exercise should be pleasurable and balanced and not a punishment or a calorie scorching 45 minute torture session. All my clients through Pilates acquire the ability to develop a profound mind/body connection that can take them to the next level of their strength & interval training. 

During our SIGNATURE class we will work with a fusion of Reformer Pilates, TRX, Barre, Kettle Bells, Yoga and many other fun props, for a sweaty, to the beat structured class that leads to great results both physically and mentally.

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