Strength and Grace Pilates is a fitness method that applies Pilates principles to Strength & Interval training. My studio, located in Fulham, London, offers members an opportunity to workout with strong Pilates foundations and enjoy the benefit of a multidisciplinary timetable of Strength & Conditioning, HIIT, Barre & Yoga.
I am a strong believer that exercise should be pleasurable and balanced and not a punishment or a calorie scorching 45 minute torture session. All my clients through Pilates acquire the ability to develop a profound mind/body connection that can take them to the next level of their strength & interval training.
During our SIGNATURE class we will work with a fusion of Reformer Pilates, TRX, Barre, Kettle Bells, Yoga and many other fun props, for a sweaty, to the beat structured class that leads to great results both physically and mentally.