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ABOUT S T G

S T G stands for STRENGTH & GRACE, pure and simple.

STG is a my multidisciplinary boutique Pilates studio in Fulham that follows the STRENGTH and GRACE Pilates Method. My timetable offers workouts of Strength, Pilates & HIIT training, as well as occasional Yoga & Barre. I believe a physically balanced and healthy body is capable of performing a variety of movements, and I apply the principles of Pilates to Strength & Conditioning. I encourage my clients to engage in the most diverse fusion of workouts, so I hire expert Barre and Yoga teachers to compliment my member's training.

With a maximum of 10 people per session, I offer a personalised approach to group training focusing on technique, posture and alignment whilst pushing my client's physical limits.

More than a place to come and burn fat and calories, I aim to teach and educate clients about their bodies and empower them towards achieving what they are truly capable of both physically and mentally.

LEARN MORE ABOUT STG

MY STUDIO LOCATION

My studio is located at the basement of the SHOPPING PALACE arcade at 345 North End Road, Fulham